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Posted by Gill Whelan on Apr 29, 2012

Embracing Change

If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting! “A Rolling Stone Gathers no Moss.” “Never Stand Still.” “The only Constant in this world is Change.” Have your heard or used these phrases before? Do you understand them? No - let me rephrase that - do you BELIEVE them? Because believing these phrases can be...

Posted by Gill Whelan on Apr 28, 2012

Tell me your Favourties :)

When it comes to training, I'm sure we all have those workouts we dread to complete, and also the ones that we are just full of excitement to get to! I can honestly say that I look forward to training every day. As soon as I get some training in, my mood is elevated, my energy is replenished, and my mental focus is renewed. However there are some days I look forward to more than others. My...

Posted by Gill Whelan on Oct 28, 2011

Another 42 days, Another Several Lives Changed

I can't believe tomorrow is October 29!! Our first round of Ripped in 42 Graduates at the brand new Heavyweights Training Centre will wrap things up in the morning. And I'm sitting here on a friday night writing about it, because I'm so excited!! (More info at http://www.Rippedin42.com) It's been an EPIC 6 weeks for all involved! From Traniers and Staff, to the new Phase 1 groups, to the returning...

Posted by Gill Whelan on Oct 3, 2011

Defining the Warrior

Last weekend I had the experience of a lifetime. I believe 100% that my life was altered for the better after having been trained, coached, motivated, inspired and Certified under The Great Martin Rooney. Martin Rooney is an internationally recognized business leadership expert, fitness and martial arts author, and dynamic presenter. Martin has his Master of Health Science and Bachelor of Physical...

Posted by Gill Whelan on Sep 23, 2011

Strong is the “New” Skinny – Interview With Julia Ladewski

Back in September, when I travelled to Schererville Indiana to become Certified by Martin Rooney, I was honoured to meet one of my classmates in the certification, Julia Ladewski. Anyone who has read my previous blog posts know I love muscle. I love strength. As far as aesthetics go, I love the look of someone with muscle definition and an athletic look – both male and female. In my opinion, the drug...